Have you ever asked yourself, “How can I gain weight?” If you are underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods to gain weight.
Category: Fitness Tips
Streak running is the newest frontier for the running community. But how can you build the consistency and motivation you need to run every day? Here’s the science behind streak running and some tips on how to do it safely and effectively.
Try these 3 abs exercises if you’re serious about getting a flat belly and showing off your sexy abs!
Get motivated for winter workouts! Beat seasonal affective disorder (SAD) and prevent winter weight gain with these cold weather workouts.
Are you passionate about adidas Runtastic and our products? Apply to be an adidas Runtastic Ambassador today & gain exclusive access and insights!
Experience your runs, bike rides, and hikes again: Relive and Runtastic will now turn your activity into a 3D video!
New year, new you? How about; New year, new position! Read how change can have a positive impact in 2020!
Just a few years ago, Christian weighed 180 kg. But then his 4-year-old son made him reflect on his health. “I wanted to be a role model for my son, so I declared war on my weight.”
Ever ask yourself, “Why aren’t I losing weight, even though I diet and exercise?” Check out 6 surprising ways you might be sabotaging your weight loss.
Intermittent fasting or interval eating: these diets focus on when you eat, more than what you eat. But can they help you lose weight?