Here’s what dietitians have to say about drinking coffee before running as a strategy to increase stamina, run faster, and boost overall performance.
Category: Fitness Tips
Learn how to become the master of your week and eliminate the Monday-blues! It’s all about preparation and mindset.
Garlic, blueberries, matcha powder: Strengthen your immune system with these 7 true superfoods.
Try these 9 dynamic plank variations! Spice up your workout and learn how to do these bodyweight exercises right.
Looking for bodyweight workouts so you can exercise at home? Try the 4 best home workouts and get started!
Want to finally start working out and stick with it? This workout challenge is perfect for beginners who want to create a healthy habit. Get simple workouts you can do at home in less than 15 minutes!
Looking for a healthy lunch? Here are the 5 best adidas Runtastic recipes that are easy, delicious, and can be enjoyed by the whole family. v
If you want to improve your running form, you need to strengthen your core. ➤ Try these 6 bodyweight exercises.
Looking for new stress management strategies? Try these 5 foods for anxiety relief.
Arms, legs, abs, back...choose your muscle groups in the adidas Training app’s Workout Creator and build your own bodyweight training.