Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?
We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?
Category: Fitness Tips
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!
Working Out in the Morning: Should I Exercise on an Empty Stomach?
Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.
Running Off-Road: These Trail Running Tips Will Get You Started
From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails.
Streak Running • Tips to Keep You Running Every Day
Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.
Warm Farewell for the Win: How We Create a Positive Offboarding Experience at Runtastic
Here’s why we think everyone benefits from a positive offboarding experience at Runtastic and how we approach this topic.
Run Wild with adidas Running and Uuliin the Snow Leopard
Are you passionate about animal protection? Go for a run with Uuliin the snow leopard and the adidas Running app to protect endangered animals!
How To Start Your Digital Detox And What You Can Expect From It
Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life.
Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running
Is running on the road getting boring? ᐅ Trail running adds excitement to your training and has loads of benefits!
The Best 3 Combinations of Running and Strength Training
Lose weight or improve endurance: the combination of running and strength training has a lot of advantages.
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