
Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?
We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?
We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?
Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!
Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.
From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails.
Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.
Here’s why we think everyone benefits from a positive offboarding experience at Runtastic and how we approach this topic.
Are you passionate about animal protection? Go for a run with Uuliin the snow leopard and the adidas Running app to protect endangered animals!
Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life.
Is running on the road getting boring? ᐅ Trail running adds excitement to your training and has loads of benefits!
Lose weight or improve endurance: the combination of running and strength training has a lot of advantages.