Fact Check: Does Coffee Enhance Athletic Performance?
Here’s what dietitians have to say about drinking coffee before running as a strategy to increase stamina, run faster, and boost overall performance.
Category: Fitness Tips
Make Mondays Great Again: 7 Tips to Start Your Week Right
Learn how to become the master of your week and eliminate the Monday-blues! It’s all about preparation and mindset.
Superfoods: 7 Foods to Boost Your Immune System
Garlic, blueberries, matcha powder: Strengthen your immune system with these 7 true superfoods.
How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up
Try these 9 dynamic plank variations! Spice up your workout and learn how to do these bodyweight exercises right.
The 4 Best Home Workouts: Stay in Shape with No Equipment
Looking for bodyweight workouts so you can exercise at home? Try the 4 best home workouts and get started!
28-DAY AT HOME WORKOUT CHALLENGE FOR TOTAL BEGINNERS
Want to finally start working out and stick with it? This workout challenge is perfect for beginners who want to create a healthy habit. Get simple workouts you can do at home in less than 15 minutes!
Healthy Lunches: 5 Recipes For The Whole Family
Looking for a healthy lunch? Here are the 5 best adidas Runtastic recipes that are easy, delicious, and can be enjoyed by the whole family. v
Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises
If you want to improve your running form, you need to strengthen your core. ➤ Try these 6 bodyweight exercises.
Brain Food • Top 5 Food for Stress Relief
Looking for new stress management strategies? Try these 5 foods for anxiety relief.
Workout Creator: Build Your Own Home Workout
Arms, legs, abs, back...choose your muscle groups in the adidas Training app’s Workout Creator and build your own bodyweight training.
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