We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?
Category: Fitness Tips
Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!
Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.
From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails.
Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.
Here’s why we think everyone benefits from a positive offboarding experience at Runtastic and how we approach this topic.
Are you passionate about animal protection? Go for a run with Uuliin the snow leopard and the adidas Running app to protect endangered animals!
Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life.
Is running on the road getting boring? ᐅ Trail running adds excitement to your training and has loads of benefits!
Lose weight or improve endurance: the combination of running and strength training has a lot of advantages.