5 Quick and Effective Bodyweight Exercises to Tone Your Butt
Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home!
Category: Fitness Tips
How Sport Can Improve Your Mental Health
Are you looking for ways to fight depression naturally? With the right mix of exercise and nutrition, you can keep your mental health in check.
Vitamin D3 • Health Benefits and How to Prevent a Deficiency
A growing number of people are developing a vitamin D deficiency — and not just in the winter. ᐅ Check out the benefits of the sunshine vitamin and how to prevent a deficiency.
We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We ran for snow leopards in the first Run Wild challenge, but we’re not done yet! Join us for the next one to protect endangered wildlife soon.
Celebrating Our 10th Anniversary — How Runtastic has Evolved Since 2009
Runtastic just celebrated its 10th anniversary! It’s time to reflect on a decade of change.
What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage
Do you have a healthy body fat percentage? Check out the body fat calculator and chart here!
5 Things You Should Never Do Before Working Out
You wonder why your training isn’t going well? Avoid these 5 mistakes before your workout.
Should You Eat Carbs After an Evening Run?
Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly how much you should be having.
Being Agents of Change at Runtastic
Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place.
Finally Get Your Six-Pack Abs with This Nutrition Plan
So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes)
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