Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly how much you should be having.
Category: Fitness Tips
Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place.
So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes)
Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories?
What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods!
“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to Rome. ᐅ Read her inspiring story!
How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tips for running with a dog.
Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought....
You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included)
Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video!