Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)...
Category: Fitness Tips
Do you want to improve your endurance? Knowing what to eat before and after a workout is essential if you want to run well. ✓ This overview will show you what a great runner’s diet could look like.
Want to get the most out of your training? Check out the best pre workout meal and what to eat after a workout. From protein to snacks to drinks, we’ll explain it all with an overview of healthy fitness nutrition including recipes!
Should I stretch before a run? Do I need strength training if I’m a runner? ᐅ Sport Scientist Abe Ankers debunks 5 common running myths.
Are you wiped out after a jog? Now is time for recovery! Make it part of your exercise routine. But be careful: avoid these 5 mistakes after running...
Take our fitness quiz and find the perfect running plan (with free PDFs!) to take your training to the next level.
So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going.
What are the best warm-up exercises for running to prepare for a race? Running legend Haile Gebrselassie shows us his top 5 warm-up exercises. (+ videos!)
It’s been an amazing year for women in sports. Show your support for gender equality and celebrate International Women’s Day by joining the #EachforEqual Women's Day challenge!
Start with good running habits and make sure to avoid these bad ones. Running is an amazing workout, but you have to run smart. Here’s how!