Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls.
Category: Fitness Tips
Sam Bencheghib, an ocean ambassador from the United States, is running across the U.S. to raise awareness about plastic pollution in the ocean.
Change is our only constant. At the end of the year it’s time to reflect on some of our most remarkable developments in 2019.
Stressed out a lot? You might be tempted to lie down on the sofa and rest. Did you know that exercise can help you manage stress?
You’re passionate about bodyweight training? Here are the 9 best foods for maximizing muscle growth.
You can workout at home or outside – no more excuses! ᐅ 5 exercise variations you can do indoors or out.
Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle gains.
Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day.
Avoid common mistakes and learn how to successfully build muscle, even at home without weights!
No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app.