Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your next activity, only to have it suddenly crash?
Category: Fitness Tips
Do strong arms make you faster? Find out more about the importance of upper body exercises for runners and get ideas for upper body workouts you can do at home!
Working from home, too? Read how Runtastic employees have adapted to their temporary home office set up, what challenges they are facing, and how our team is becoming even stronger despite a tough situation!
Work all major muscle groups with this 20-minute full body dumbbell workout – the perfect home workout to get pumped! Watch the video and stay strong!
Find out how long you really need to hold a plank in order to notice benefits! Learn some new ones, too.
Do your muscles get sore after a workout? Delayed onset muscle soreness, or DOMS, is the pain you feel from overworked muscles. Read our tips on how to relieve muscle pain.
Are you working hard and wondering: why can’t I lose body fat? Here are a few weight loss tips that will help.
Here’s what dietitians have to say about drinking coffee before running as a strategy to increase stamina, run faster, and boost overall performance.
Learn how to become the master of your week and eliminate the Monday-blues! It’s all about preparation and mindset.
Garlic, blueberries, matcha powder: Strengthen your immune system with these 7 true superfoods.