Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle gains.
Category: Fitness Tips
Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day.
Avoid common mistakes and learn how to successfully build muscle, even at home without weights!
No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app.
Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home!
Are you looking for ways to fight depression naturally? With the right mix of exercise and nutrition, you can keep your mental health in check.
A growing number of people are developing a vitamin D deficiency — and not just in the winter. ᐅ Check out the benefits of the sunshine vitamin and how to prevent a deficiency.
We ran for snow leopards in the first Run Wild challenge, but we’re not done yet! Join us for the next one to protect endangered wildlife soon.
Runtastic just celebrated its 10th anniversary! It’s time to reflect on a decade of change.
Do you have a healthy body fat percentage? Check out the body fat calculator and chart here!